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Five Reasons Why Teachers Can Benefit from Adult Coloring Books

School is out, the papers have been graded and you’re now home and settled on the couch, ready to enjoy some Netflix — why not color?

If you think coloring is just for your students — think again.

Adult coloring books come in all shapes and sizes, with an endless parade of amusing themes. Want to shade in neon pirates in a water world? Done. What about psychedelic flower gardens complete with fairies and unicorns? These books have got you covered. Kaleidoscopic space scenes to draw your eye; dizzying schools of rainbow fish; funky dinosaurs with a twist; striking mandalas and paisley prints — all of these and more.

It’s deviously simple: pick a design, grab a colored pencil, and let your imagination do the rest. If you’re not feeling creative, that’s fine — you can still fulfill your desire to create, even as you binge through that one season of House of Cards. No flashing lights, no advertisements, no deadlines, and no stress will stand in the way of you and your turquoise, tie-dye mermaid masterpiece. Give yourself a gold star.

Can’t find the yellow pencil? Who doesn’t like blue? Accidentally draw outside the lines? Look at that marvelous new piece of abstract art.

And you certainly wouldn’t be alone. In fact, plenty of people have popularized coloring books for adults, as confirmed on Amazon’s Best Sellers book list. The trending hobby began in 2015 and has only gathered steam. Since then, coloring books have become available via e-books, digital apps, as well as online.

So grab your adult coloring book, adult pencils and your favorite adult beverage … your inner child is waiting.

Here are five ways that adult coloring books can be helpful for teachers:

1. Therapeutic

Coloring alleviates stress, reduces anxiety and increases self-esteem. Focusing on pleasantly-colored designs can also boost your overall mood. Pairs nicely with a glass of wine.

2. Enhance Creativity

When you color, you condition your brain to slowly tune out other distractions. When you finish, you can use your designs as decorations. Frame your prints and hang them in your classroom. Get your students inspired.

3. The Child Within

Escape your daily classroom routine and revisit the nostalgia of your childhood art class. This is something you can do at any age. We won’t tell if you color the dog purple.

4. Tech Detox

No eye strain here. If you’ve been staring at your computer screen more than usual, give your eyes a break with a good old-fashioned paper book. Get yourself in full Zen mode and fill in some mandalas.

5. Socialize

Haven’t seen your adult friends in a while? Host a coloring session of your own with friends. Feeling adventurous? Check your local public library for classes.


**Update**

The editors at the ProQuest Boca Raton office were inspired to show off their creative side.

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You can download this ProQuest coloring page using the link below.

http://media2.proquest.com/documents/proquest-ala-coloring-page.pdf

 

Kim Carpenter

Kim Carpenter

Content Editor at ProQuest
Works on Guided Research products, including SIRS Issues Researcher and eLibrary.
Kim Carpenter

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